#fitness

фото и видео из Инстаграм


“There’s a million ways to skin a cat”⁣ ⁣ We hear this saying all the time and it’s 100% right. ⁣ ⁣ The thing that I ask myself is how many of those million ways are the hard way? Will you have to sacrifice speed for time? What damage will occur along the way if I choose this way over that way?⁣ ⁣ I’m going to use climbing a rope as an example. Climbing a rope is hard and while there are many ways to get to the top they require upper body or lower body strength. ⁣ ⁣ If I simply go hand over hand I can potential exhaust all of my upper body strength, in the process creating blisters on my hands.... but I got to the top and it was quick. ⁣ ⁣ Now if I use a foot lock technique (often used by defence forces and cross fitters) I can use a lot less upper body strength, protecting my hands and all I need to do is use more lower body strength. I still get to the top of the rope but I have to sacrifice some speed for time, however I haven’t destroyed my hands. ⁣ ⁣ If we relate this to nutrition you can see that if it is much the same. You try to go to quick you might get to your goal quickly but you have a higher chance of doing some damage along the way. ⁣ ⁣ Note - as a Cat owner I don’t advocate the skinning of cats.⁣ ⁣ #coach #client #holdfast #coaching #StrengthTraining #strength #Health #fitness #befearless #crossfit #training #mindset #fitspo #fitfam #fitnessmotivation #bodybuilding #fitchick #crosstraining #traininsane #girlswholift #fitnesslove #summer #obsessed #bodyimage #gymlife⁣

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Trabajando las posturas 💕 dentro de lo que han sido mis lesiones, el dolor, la sangre, las manos calientes de tanta rep, entendiendo que mi cuerpo jamás fue hecho para el deporte por diferentes razones, empiezo a salir del cascaron🤗 me siento feliz, pleno, enamorado de mi pasión 💕 cueste lo que cueste hay que crecer, y si vuelvo a caer, ya estuve ahí 💕. . . . . . #sport #gymnastics #calisthenics #gym #static #paralela #love #streetworkout #newcoming #fitness #energy #straddle #planche #strong #bodywheight #muscle #motion #kinesiology #terapy #sesion #progress #men #protraction #nice #videogram #videos

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Did You Sweat Today? ☀️Full Body Friday! ☀️ —- Give this #circuit a try before the weekend festivities 🐰🌷🐣. —- ✏️2 Dumbbells. 3 exercises. 40 seconds work, 20 seconds rest. 3-5 rounds. Adjust to your level of #fitness. 1️⃣Squat to RDL. 2️⃣Lateral #lunge with curl. 3️⃣Inchworm, push-up, row, jump squat. 🔄Rest and repeat! . ——- 👚Top & 👟Nike’s from @carbon38 link in my bio.. they’re having a huge sale that ends today.. 25% off, be sure to check it out! 👖Shorts: @lululemon . —- 💕Enjoy the day!! . —- ✨✨✨✨✨✨✨✨✨✨ #fullbodyworkout #igfit #wod #igfitness #coreworkout #fitnessfriday #workoutideas #personaltrainer #womenshealth #tiu #bbg #homeworkout #fitnessvideo #workoutoftheday #stephderbyfitness

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Thanks @traveljenn for sharing your adventures with Pigeon and the Summon feature in the #myPigeon app! . . .#Repost @traveljenn (@get_repost) ・・・ Spring weather finally! Today we went to the park and of course we wore our @pigeonnetworks bands to get our steps in to meet our weekly goal! We were easily hitting 10,000 a week so we increased it to 12,000. . . When I sat down to do some work I was able to ‘summon’ Miss M with the in-app feature when it was time to leave. No more screaming her name through the park. . . This all new family fitness tracker will be available soon. Stay tuned. . . #partner #fitness #fitgoals #fitnessgoals #mypigeon #familytime

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🔥NEW PR🔥 ~ ~ 70 lb x 3 ~ ~ ✅BOOKMARK THIS WORKOUT✅ ~ ~ 1️⃣ Seated DB Press - 5 x 6-8 2️⃣ Seated Smith Machine Shoulder Press - 4 x 10 3️⃣ Seated Side Lateral Raise - 4 x 15 4️⃣ Side Lateral Cable Raise - 3 x 10 5️⃣ Kneeling Single Arm Cable Rear Delt Fly’s - 5 x 8 ~ ~ Loving Shoulder Day lately! Just trying get these Shoulders ready 💪🏼🔥 ~ ~ Outfit: Summer Shredding Hoodie, White Cut Off Tee, Steel Blue Joggers (@alphalete ) ~ ~ #shoulderworkout #shoulder #alphalete #alphaleteathletics #gym #fitness #influencer #personaltrainer #pt #joggers

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Dropped ah deuce today 💪🏿💪🏿 I was physically tired AND I was hungry for physical activity so I proceeded to get some ✊🏿 zizfitnessLLC is the Movement! No Dayz Off zizfitnessllc #fit #fitness #supportisessential #zizfitnessllc #elevation #igotnow #stillgotit #vegan #goodeatz #substancesupporter #zizwear #workoutgear #tshirts

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Un ejercicio de hombros súper efectivo! . Lo hago 12-15 repeticiones x4 ☝🏻Es súper importante el tiempo que te tomas en hacerlo, no lo hagas rápido, deja que duela un poquito🤕 • Si nunca has entrenado hombros empieza con poco peso • 🙏🏼Feliz feriado .. #shoulder #workout #fitness #video #hombros #entrenamiento

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Happy Friday!! 🤗 . . . Celebrating the weekend on my couch far away from the rain ☔️ I know I’m exciting 😅 . . . I’ve finally mastered making the most delicious oven baked salmon ~ 400F for 15 mins 🙌🏼 I keep it simple with sea salt, pepper, & garlic powder...but last time I added smoked paprika and it was 🔥 I spray the baking pan with primal kitchen avocado oil and place skin side down before adding spices. Pop it in oven for 15 mins and it’ll turn out perfect 👌🏻 . . . I’ve had this prepped in advance for the week. Its amazing over salad, with air fried potatoes, & with steamed veggies✔️ . . . . . . . . . . . . . . #healthylifestyle #healthyfood #fitnessjourney #fitness #fitnessmotivation #salmon #baking #cooking #easyrecipes #easymealideas #simple #delicious #salad #healthymeals #fridaymood #fridaynight #mealprep #makeslifeeasier #prepared #busyday #makeitwork #dcfoodie #dcfood #dcfitness #foodisfuel #workoutfuel #feedyourbody #nutrition #training

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This photo reminds me I need to build some rear delts 😅 #neversettle #alwaysimproving #fitness #goals

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Платье MaxMara 440$ размер S/38it Пожалуйста, все вопросы по покупке пишите в whatsapp/viber +13477052636 или на сайте usapost.us. Please any queries whatsapp/viber +13477052636 or visit usapost.us International shipping from the U.S. to your country available #sale #купить #заказать #посредник #брендовыевещиоригинал #оригинал #шоппингвсша #шоппер #шоппинг #шик #люкс #мода #бренд #original #байер #buyer #authentic #brand #instashopping #shopping #style #luxe #luxury #boutique #shopper #fitness

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@everforward 🎥 @photographybycasey77 . . . . . . I will be uploaded a new YouTube 🎥 video every couple weeks to keep you guys updated and show my physiques progression💪🏼 as well as helpful tips and my personal struggles. 😂 So if you don’t already go hit the subscribe button!!! The link is in my bio! . . . . I want to compete in the physique show at @apl on June 29 so this cut will be just at 12 weeks long 🤯🤯 STAY TUNED for DICED PEACHES on my YouTube channel Peach Bois! 🎥🤓🍑 . . . Our new split has been really helping my back and rear delts pop! 🤯 . . . Cutting Split: Mon. Shoulder and triceps Tues. Back and Bis Wed. Chest Thur. Legs Fri. Back Sat. Shoulder Sun. Rest!! 🤓💪🏼🍑 . . . . . Go check out my YouTube channel the link is in my bio! . . . . . #yoga #fitness #workout #lifting #weightlossjourney #weightgain #cutting #transformation #fitnesslife #swole #bodyengineer #figureprep #strengthtraining #heavylifting #girlswholift #gymlife #gym #deadlift #fitnesscoach #personaltrainer #fitnesslifestyle #fitnessjourney #fashion #fitfashion #fitfam #progresspic #millitary #heavylifting #therepy #tchapp #watchgang

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Hola flaquitos un buen ejercicio para desarrollar el hombro; 💪🏼 ♥️Prueba las elevaciones laterales parciales. ♥️Para desarrollar los músculos de esta zona es la elevación lateral. Sin embargo, puede ser difícil realizar una elevación lateral completa con mancuernas pesadas, así que hacer elevaciones parciales es una buena alternativa. ♥️Puedes intentarlo los primeros con peso tranquilito y luego cada vez ir subiendo para marcar más rápido. ♥️Hombres tratar de agregar cada vez más peso para fortalecer la espalda alta y incrementar el tamaño del DELTOIDE. - - - - - - - #salud #fitness #saludable #motivation #delicious #ideas #diy #gym #excercise #fit #food #fruit #kitchen #bodybuilding #burnfat #photography #griseldaromo #grisromo #kcal #diet #followforfollowback #follow4followback #f4f #following #followmeto #follow4like #followtrain #followmeplease #like4follow #ejercicioencasa

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